SF Bay Area ‘Farmers Markets Locator’

Farmers Market Locator By County’   Farmers’ Markets in Alameda County (14): Alameda Farmers’ Market Dublin Farmers’ Market East Plaza – Union City Farmers’ Market Irvington Farmers’ Market Jack London Square Farmers’ Market Kaiser Permanente Fremont Farmers’ Market Kaiser Permanente Hayward Farmers’ Market Kaiser Permanente Oakland Farmers’ Market Kaiser Permanente Union City Farmers’ Market Livermore Farmers’ Market Pleasanton Farmers’ Market San Leandro Downtown Farmers’ Market Union City Farmers’ Market Uptown Oakland Farmers’ Market Farmers’ Markets in Contra Costa County (12): Brentwood Farmers’ Market Clayton Farmers’ Market Concord Farmers’ Market Danville Farmers’ Market Kaiser Permanente Antioch Farmers’ Market Kaiser Permanente Walnut … Continue reading SF Bay Area ‘Farmers Markets Locator’

How I lost Weight and Found Love

 By Dawn Boykin       Impulsiveness has been the blueprint of my life decisions since I can remember. I reckon that a biological influence has much to do with not having the ability to delay gratification in an ongoing battle involving conflicting outcomes. Several years ago, after coming to terms with the fact that I was overweight and miserable because of it, the idea to do something productive about it was refreshing. It proved to be one of the most difficult tasks that I chose to face. In light, being overweight for me equated to an indefinite life of … Continue reading How I lost Weight and Found Love

7 Quirky Weight-Loss Strategies That Really Work

1) Drinking Oil When The Shangri-La Diet author Seth Roberts, PhD, a professor of psychology, pioneered the role of “flavorless calories” in weight loss, everyone thought he was crazy. Roberts didn’t let that affect his research and now a decade later, his diet has quite the success rate. The Shangri-La Diet says you can lose weight by drinking 1-3 tablespoons of sugar water and/or 1-2 tablespoons of extra-light (not virgin) olive oil twice daily between meals. According to Roberts, the diet curbs your appetite and dramatically lowers your body’s “set point” (the weight at which it naturally wants to settle). … Continue reading 7 Quirky Weight-Loss Strategies That Really Work

East Bay Fitness Bootcamps and Personal Training

  The Inner Athlete… …is the East Bay’s premier personal training and fitness studio located in San Leandro serving Castro Valley, Oakland, and the East Bay Area. We provide: Fitness Boot Camps One-on-One Personal Training Weight Loss Consulting and much more… super effective in reducing body fat, increasing muscle tone and boosting energy! Get Fit Now! (510) 638-3103 http://www.inner-athlete.com Continue reading East Bay Fitness Bootcamps and Personal Training