5 Things You Need To Know About Waist Training

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If you are struggling to keep your waistline snatched then you are just like all other humans in the world with two X chromosomes. Having an hourglass figure has been highly coveted by women since the beginning of time, however many new products and programs are selling lies to ladies everywhere.

“Lose 10 inches off your waist in 10 days,” may sound like a wonderful quick solution, but if you want a little middle that will last, the only thing you should be doing quick is reading this.

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Top 5 Secret Weapons To Fight Cellulite

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Cottage cheese may be fun to eat, but according to majority of the female population, it is not so fun to see! In fact, research indicates that up to 90 percent of women have cellulite. So unless you are amongst that dimple-free 10 percent, keep reading in order to find out how to smooth those undesirable lumps out once and for all.

What In The World Is Cellulite?

Cellulite is simply this–a collection of fat that expands and pushes against the connective tissue of our skin ladies. Another female woe, I know. Men are usually exempt from cottage cheese thighs since their top layer of fat is held together by an organized network of elastic bands that run diagonally. Our bands however, run vertically. And over time–with age–they lose their elasticity and pow: here comes little pockets of fat poking through. Hello cellulite. Now you see why those fat-prone areas like the buttocks, thighs and stomach look the way they do? Don’t cry.

You know I keep it real with y’all, so I hate to say that I have some bad news: You can’t cure cellulite. Wait, don’t flip out just yet, because while you can’t get rid of it, you can reduce it. Don’t worry it’s not your fault. It’s your momma’s and your daddy’s, actually. The elastic bands that help keep the superficial fat from poking out and causing dimples comes from both your mom and dad’s genes. Plus, each person inherits a tendency to deposit fat in certain areas–which plays a role in how much cellulite they get. No wonder I have these same thighs like my momma! But I am going to help you win the fight against cellulite! Here’s my top five secrets!

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The Facts About Blacks and Heart Disease

African Americans should be concerned about heart disease. Combined, heart disease and stroke are the leading cause of death for African Americans, says Quinn Capers, MD, director of Peripheral Vascular Interventions at The Ohio State University Wexner Medical Center and associate dean of Admissions at Ohio State’s College of Medicine. When asked why African American health is important to him, Dr. Capers replied, “I am keenly interested in African American health because our health statistics lag behind others in almost every important category, and in arguably the most important measure of health: life expectancy.” A few facts to consider: •   … Continue reading The Facts About Blacks and Heart Disease