SF Bay Area Farmers Markets by Day

Farmers’ Markets on Sunday (11): Alum Rock Village Farmers’ MarketBelmont Farmers’ MarketDivisadero Farmers’ MarketEvergreen Farmers’ MarketGlen Park Village Farmers’ MarketInner Sunset Farmers’ MarketIrvington Farmers’ MarketJack London Square Farmers’ MarketLivermore Farmers’ MarketMartinez Farmers’ MarketMilpitas Farmers’ Market at ICC Farmers’ Markets on Tuesday (6): 25th Avenue Farmers’ Market in San MateoAlameda Farmers’ MarketConcord Farmers’ MarketKaiser Permanente Union City Farmers’ MarketKaiser Permanente Walnut Creek Farmers’ MarketKaiser South San Francisco Farmers’ Market Farmers’ Markets on Wednesday (15): Castro Farmers’ MarketEast Santa Clara Street Farmers’ MarketEvergreen Farmers’ MarketKaiser Permanente Hayward Farmers’ MarketKaiser Permanente Redwood City Farmers’ MarketKaiser Permanente San Francisco Farmers’ MarketMission Bay Farmers’ Market … Continue reading SF Bay Area Farmers Markets by Day

Foods That Trim You Down Naturally

With 2014 finally here, many people will be on a huge health kick, looking for all the best foods that trim down your body. It’s easy to want a quick fix solution to trimming down, but if you want to know a secret, most of us make it way too hard. Trimming down the natural and healthy way is really quite simple, and more so than you think. To trim down the easy way, and actually not go hungry or suffer from poor nutrition, all we need to do is choose a larger amount of simple, healthy foods. All the foods below will naturally help you drop pounds the way your body prefers and was meant to do. Try just filling your plate with these foods that trim down your body each day, and in no time you’ll slim down the natural and smart way, without going hungry or feel like you’re dieting. Better yet, pair as many of them together as possible for meals and snacks, and have fun coming up with new combinations!

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Top 5 Secret Weapons To Fight Cellulite


Cottage cheese may be fun to eat, but according to majority of the female population, it is not so fun to see! In fact, research indicates that up to 90 percent of women have cellulite. So unless you are amongst that dimple-free 10 percent, keep reading in order to find out how to smooth those undesirable lumps out once and for all.

What In The World Is Cellulite?

Cellulite is simply this–a collection of fat that expands and pushes against the connective tissue of our skin ladies. Another female woe, I know. Men are usually exempt from cottage cheese thighs since their top layer of fat is held together by an organized network of elastic bands that run diagonally. Our bands however, run vertically. And over time–with age–they lose their elasticity and pow: here comes little pockets of fat poking through. Hello cellulite. Now you see why those fat-prone areas like the buttocks, thighs and stomach look the way they do? Don’t cry.

You know I keep it real with y’all, so I hate to say that I have some bad news: You can’t cure cellulite. Wait, don’t flip out just yet, because while you can’t get rid of it, you can reduce it. Don’t worry it’s not your fault. It’s your momma’s and your daddy’s, actually. The elastic bands that help keep the superficial fat from poking out and causing dimples comes from both your mom and dad’s genes. Plus, each person inherits a tendency to deposit fat in certain areas–which plays a role in how much cellulite they get. No wonder I have these same thighs like my momma! But I am going to help you win the fight against cellulite! Here’s my top five secrets!

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East Bay Fitness Bootcamps and Personal Training

  The Inner Athlete… …is the East Bay’s premier personal training and fitness studio located in San Leandro serving Castro Valley, Oakland, and the East Bay Area. We provide: Fitness Boot Camps One-on-One Personal Training Weight Loss Consulting and much more… super effective in reducing body fat, increasing muscle tone and boosting energy! Get Fit Now! (510) 638-3103 http://www.inner-athlete.com Continue reading East Bay Fitness Bootcamps and Personal Training