**FREE** Home-Delivered Nightly Meals To Patients Who Are Homebound Due To a Critical Medical Condition

Project Open Hand’s Homebound/Critically Ill (HCI) program is designed to provide  home-delivered nightly meals to patients who are homebound due to a critical medical condition, and otherwise unable to prepare meals for themselves. Eligibility: The HCI Program serves eligible San Francisco and Alameda county residents for six months based on the following criteria: Patient is recovering from a recent (within the past 30 days) trauma, injury, or surgery that renders them homebound and otherwise unable to prepare a meal for him or herself, OR Patient is experiencing an acute exacerbation of a chronic condition, which temporarily renders them homebound, OR Patient … Continue reading **FREE** Home-Delivered Nightly Meals To Patients Who Are Homebound Due To a Critical Medical Condition

BODY-MECHANIX $99 Unlimited Gym Membership

Body Mechanix Fitness Cooperative is a San Francisco Bay Area Company comprised of hand selected, highly skilled fitness professionals and independent gym owners. Our Personal Trainers work with a wide-range of clientele and draw upon their competitive experience and areas of expertise in Fitness, Sports and Personal Training to create exciting, challenging, and well-balanced exercise programs. Each independent professional shares one common goal, to provide world-class service for the health and fitness of each and every one of our clients. We have built our business by consistently delivering results, helping our clients make gains, set goals, and by developing and maintaining a … Continue reading BODY-MECHANIX $99 Unlimited Gym Membership

7 WAYS FOR BEGINNERS TO RUN WITHOUT WALKING…

Most of these people started out running for weight loss and health reasons but through the training process they found a healthy addiction. These people never would have even guessed their legs could take them so far. And aside from all the physical health benefits (and there are a ton), running offers some solo time to sweat and get in touch with your mind. So how do you get involved in this really cool sport that requires no fancy equipment? Let’s tackle this goal together as I share with you the ways for beginners to run: 1. START OUT WITH … Continue reading 7 WAYS FOR BEGINNERS TO RUN WITHOUT WALKING…