While statistics show that 4 out of 5 African American women are overweight or obese, you have the power to change that. In a 45 minute workout, mother-and-daughter fitness duo Ellen, 60 and Lana, 23 bring their popular Atlanta based group into your home! These two show you how to drop those unwanted pounds and get those curves that us black women are known for. They utilize real, everyday women and showcase their actual clients. So grab your dumbbells and join in on the Total Body Revolution and prove that “Black Girls Work Out, Too!”
Gem, @tede_07 on Instagram is showing off her results from 2 months of using her BGWT DVD and meal plan!! Amazing results!!